Almond – The Powerhouse Nut
Almonds are the powerhouse of nutrients as they have a plethora of benefits as well. These are the healthiest nuts that are linked to better heart health. Moreover, it is good for diabetics as it helps in maintaining blood sugar levels.
Do you know people prefer to eat soaking almonds over unsoaked almonds?
The soaked almonds are packed with vitamins, nutrients, minerals, and has rich antioxidant properties. That’s why every generation of families has followed this age-old tradition for its health benefits.
The benefits of eating soaked almonds are numerous, be it bones, skin, heart or any other part of body, the results are spectacular.
Eating a few pieces of soaked almonds daily first thing in the morning helps with several health benefits. It includes aiding weight loss, supporting digestion, strengthening the bones, regulating blood sugar, improving cholesterol levels & heart health.
Health Benefits of Eating Soaked Almonds
Almonds are hard in texture so it’s difficult to digest. That’s why soaked almonds come to your rescue. As it is easier to chew which makes it easier for your body to digest and break down for better nutrient absorption
Although there are benefits to eating almonds in the morning are more as, they are associated with tons of health benefits. Let’s take a look at our 5 amazing benefits of soaked almonds.
- Helps in Weight Loss
The benefits of almonds soaked in water release of various enzymes including lipase. It boosts metabolism in our body which aids in weight loss and reduces the risk of obesity.
Moreover, it lowers bad cholesterol in your body due to its high protein (6 grams per one-ounce serving) and fiber content present in them. Soaked almonds serve as a low-calorie snack with a good source of antioxidants that reduces the fat mass and water weight in the body.
- Boosts Brain Function
Almonds help in boosting brain function and memory. It is known as ‘Food for the brain’ due to the presence of vitamin E, B6, and L-carnitine in them. Soaked almonds are also rich in phenylalanine which enhances the bioavailability of protein to the brain cells, thus improving the cognitive function. That’s why our mothers make us eat more almonds during exam time.
Moreover, Almonds contain omega-6 and omega – 3 fatty acids which helps to boost brain development, thus making it as a healthier option amongst all nuts.
- Healthier Skin and Hair
If you want to have healthy skin, then start consuming soaked almonds daily. The benefits of eating soaked almonds for the skin help to reduce skin inflammation, ageing and protect the skin from the damage caused by free radicals.
Almonds have healthy levels of Vitamin E, protein, Magnesium, and antioxidant-rich content which boosts hair growth and strengthens the existing hair. Further, you can even make an almond paste to apply on your face and hair which promotes skin health and hair growth.
- Helps in Improving Blood Pressure Level
Soaked almonds are an excellent source of nutrients which includes magnesium and potassium etc. This helps to regulate blood pressure and manage the level of blood sugar in people associated with type 2 diabetes.
The consumption of soaked almonds increases the lipid profile, improves glycaemic control and energy levels of body. As almonds do not affect sugar levels, they can be used in any kind of recipe without any adverse effects. So you can add almonds as a snack as a part of your glucose management routine.
- Eases Digestion
The benefits of eating soaked almonds on an empty stomach help in the digestion process. It helps in the absorption of nutrients and promotes the production of an enzyme.
If you ask us which one is better, soaked almonds vs raw almonds for digestion? We would recommend you eat soaked almonds as it activates the nutrients in the almonds which aid digestion and work on the fat present in the food. Additionally, it gives a feeling of fullness.
How many Soaked Almonds One Should Eat a Day for Maximum Health Benefits?
There is no exact dose on how many to eat almonds daily. But eating a handful of soaked almonds (10-12) per day adds numerous health benefits.
Chew properly to maximize nutrient intake in your everyday diet. The rich nutrients present in this superfood include vitamin E, dietary fiber, omega 3 fatty acids, omega 6 fatty acids, magnesium, and powerful antioxidants. That’s why almond consumption is welcome for all ages.
How to Soak Almonds?
Here is an ideal way to soak almonds overnight.
- First, take a handful of almonds in a bowl.
- Add enough water to cover them completely.
- Let them soak for 6 – 8 hours.
- Drain out and rinse the almonds.
- Remove the skin for a smooth texture.
- Pat dry the almonds with a clean paper towel.
- Voila, your soaked almonds are ready to go.
- This technique helps to improve nutrient intake when you consume almonds.
If you find these steps time-consuming, then you can add hot water to the almond bowl. Let it soak for 3 hours. Your soaked almonds are ready to consume.
The Bottom Line
Regular consumption of soaked almonds in your everyday diet has a lot of healthier benefits.
The secret of maintaining good health depends upon your nutrient intake through the food daily. So it’s better to start your day with soaked almonds on an empty stomach in the morning. Make sure you make it regulate its consumption as it increases the body’s health. Hope you find this article useful.
Frequently Asked Questions
Do soaked almonds increase weight?
No, instead soaked almonds boost metabolism and aids in weight loss. As it is rich in vitamin E and monounsaturated fats which help to lower cholesterol.
Why should we remove the skin of almonds?
We remove the skin of the almonds as it removes the anti-nutrients that inhibit the release of essential nutrients from almonds. So consuming soaked almonds does not remove any nutrients from them.
Are almonds without being soaked harmful or not?
No, it’s not harmful to eat raw almonds, but soaked almonds make them tastier to eat and digest. It also makes them easier to peel.