Are you looking for a natural way to lose weight without drastically changing your lifestyle? Have you heard about the health benefits of Ajwain water but need help knowing where to start? If so, this article is perfect for you!
I will explain the benefit of Ajwain water for weight loss and provide tips on getting started.
Ajwain is the magical elixir used in India and surrounding regions for centuries as an effective health tonic, which offers some impressive benefits when it comes to effective weight loss management.
Even ajwain is a subtle part of Indian cooking but many of us are unaware of ajwain water, and how can it support you on a sustainable weight loss journey?
Let’s find out!
What is Ajwain?
Ajwain is an annual herb native to South Asia, part of the Apiaceae family. The tiny grains have a pungent aroma similar to thyme and are often ground into a powder or brewed into tea.
When taken in diet or with water, they release compounds like thymol and terpenes that can provide various health benefits, including improving digestive function, reducing inflammation, relieving stress, and promoting healthy sleep patterns.
For those hoping to shed some extra kilos, Ajwain may be able to lend a helping hand. Its ability to boost metabolism makes it popular among dieters who want to get results quickly without resorting to extreme measures such as a fad diet or excessive exercise routines. Additionally, its anti-inflammatory properties could reduce bloating while its digestive-aiding qualities encourage nutrient absorption, so you feel fuller longer—all key components of any successful weight loss plan.
Benefit of Ajwain Water
- Ajwain water benefits by reducing inflammation caused by obesity or other health issues because of its anti-inflammatory properties.
- Its therapeutic properties can help reduce body fat and boost metabolism – which is essential for successful weight management.
- Drinking ajwain water daily relieves stomach upset, improves respiratory conditions, and even fights bacteria due to its antimicrobial properties.
- Jeera (cumin seeds), Methi (fenugreek seeds), when combined with Ajwain, it create an elixir supporting healthy weight loss. Cumin helps improve digestion and absorption of nutrients from food, while fenugreek aids in balancing blood sugar levels, thereby controlling cravings.
- Drinking one or two cups of water, read Ajwain water, helps regulate blood sugar, blood pressure levels, and cholesterol levels in the body.
- It has medicinal properties that can have positive effects on your overall health.
- It also provides other benefits such as improving breathing problems and reducing stress levels.
| Benefits | Ajwain Water |
|---|---|
| Blood Pressure | ✔️ |
| Blood Clotting & Coagulation | ❌ |
| Blood Thinner Effects | ✔️ |
| Anti-inflammatory Properties | ✔️ |
How Good is Ajwain for Weight Loss?
The primary benefit of using Ajwain for weight loss is its ability to suppress hunger cravings.
So instead of reaching out for unhealthy snacks throughout the day, drinking this concoction first thing in the morning will fill you up and give you energy without adding calories.
With regular consumption, you will lose weight quickly and enjoy all other health benefits associated with it, such as better skin quality and an improved immunity system.
Studies have shown that consuming 1-2 cups of ajwain water daily could result in up to four kilograms of weight loss within three months – making it one of the most effective ways to lose weight naturally.
Ajwain can also help improve metabolism and reduce cravings for unhealthy foods. It can even help reduce stress levels, which have been linked to weight gain.
Additionally, Ajwain is rich in antioxidants, which can help protect your cells from damage and improve overall health. For best results, it’s recommended to ajwain intake should be in combination with a balanced diet and regular exercise. Regular use and dedication to a healthy lifestyle allow you to see results in as little as a few weeks.
Which Other Spices Helps in Weight Loss?
| Spice | Weight Loss Properties |
|---|---|
| Ajwain | Yes |
| Cinnamon | Yes |
| Cardamom | Yes |
| Clove | Yes |
| Turmeric | Yes |
| Ginger | Yes |
How Much Ajwain to Take in a Day?
Knowing how much Ajwain water is safe for consumption is essential to maximize its weight loss benefits and minimize the risks is critical.
Generally, it’s recommended that you take one teaspoon of Ajwain seeds with a glass of warm water per day. However, if you suffer from health conditions or are pregnant, consult your doctor before taking Ajwain water.
Ajwain Water Receipe – How to Make it at Home?
To make your weight loss water, aka ajwain water, at home, the best way is,
- Take one teaspoon of the spice and soak it in 1 glass of water.
- Allow the mixture to steep overnight.
- Boil the water until it reduces to half a glass.
- Once finished steeping, strain the contents through a fine mesh sieve or cheesecloth and discard the sediment.
- You can drink this concoction warm or cold, depending on your preference.
Conclusion
In conclusion, Ajwain is an incredible spice to add to your daily diet. It has numerous health benefits, such as aiding digestion and weight loss.
Ajwain is nature’s miracle ingredient in improving overall health and promoting healthy weight loss without adversely affecting our bodies. Why not give this wonder spice a chance? With its medicinal properties, nothing is stopping you from achieving your ideal body shape with just regular consumption of this simple yet powerful home remedy.
Frequently Asked Questions
Which is better Jeera water or Ajwain water for weight loss?
Both jeera water and Ajwain water can be beneficial for weight loss. Jeera water helps in boosting metabolism and aids in digestion, while Ajwain water helps break down fat and reduces water retention. Therefore, it is best to drink both jeera water and Ajwain water for optimal weight loss results.
What is the best time to drink Ajwain water?
The best time to drink Ajwain water is on an empty stomach first thing in the morning. This will help improve digestion and reduce bloating.
What are the side effects of drinking Ajwain water daily?
The most common side effects of drinking Ajwain water daily include stomach discomfort, heartburn, indigestion, and nausea. It may also cause an increase in body temperature, an increase in sweat, and a decrease in appetite. Other potential side effects include headaches, dizziness, and a reduction in urination. It is essential to consult with a healthcare provider before consuming Ajwain water daily.
